Jacksons Lane Community Centre
269 Archway Road
Thursday 7.00-8.00 pm
£8 per class
6 classes £40
The Art of Moving Well
This is a drop in class, generally for people who want to recoup after a busy day/week.
The class covers a different theme each term. Usually this reflects the seasons: fortifying in the winter, more active an expressive in the spring and summer, regrouping and strengthening in the autumn.
At the same time individual needs and questions are encouraged.
The aim of the class is for people to enjoy movement and to be aware of how they benefit from moving in a way that suits them.