Chi Kung

Jacksons Lane Community Centre

269 Archway Road

N6 5AP

Thursday 7.00-8.00 pm

£8 per class

6 classes £40

 

 

The Art of Moving Well

This is a drop in class, generally for people who want to recoup after a busy day/week.

The class covers a different theme each term.  Usually this reflects the seasons:  fortifying in the winter, more active an expressive in the spring and summer, regrouping and strengthening in the autumn.

At the same time individual needs and questions are encouraged.

The aim of the class is for people to enjoy movement and to be aware of how they benefit from moving in a way that suits them.